The end product of wellness psychology is ongoing personal growth.

Ever notice that the people who have a real sense of joie de vivre are positive, curious, motivated and persistent. Approach learning with a curiosity, making a point of learning something new each day. Think of the positives in your life vs. focusing on the negatives. Turn the half empty glass into a half full glass.

The wellness mindset usually accompanies other constructive, healthy lifestyle habits:

• Eat well
• Exercise
• Practice positive affirmations
• Practice healthy self-talk
• Get to know your own values and beliefs
• Nurture functional and fulfilling relationships
• Strive for balance in your physical, mental, emotional and spiritual energy